Old Man On The Mat
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
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Episodes
78 episodes
From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment
In this powerful interview, Tiffany Trixtr shares how she transformed her life from depression into strength through martial arts, dog training, and firearms.From learning how to protect herself to empowering other women, h...
He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting
On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40.This isn’t about being the b...
Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset
Strong body means nothing without a strong mindset. Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset In this powerful conversation, Coach Cal shares his journey...
From Obese Kid to Martial Arts Master: Nakapan Phungephorn's Journey
In this engaging interview, Nakapan Phungephorn shares his journey through martial arts, from overcoming childhood health challenges to becoming a multi-disciplinary martial artist and school owner. Discover his philosophies on training, commun...
From Alcoholic to Self-Defense Coach: Christopher Ryan
Join us as Christopher Ryan shares his inspiring story of overcoming homelessness, addiction, and life challenges to becoming a skilled martial artist, gym owner, and sobriety advocate. Discover the power of resilience, discipline, and giving b...
Kung Fu Kendra: A Journey of Resilience
In this engaging conversation, Tony Jones interviews Kung Fu Kendra, a martial artist and author, who shares her journey into the world of Kung Fu, the philosophy behind Wing Chun, and her experiences as a female instructor in a male-dominated ...
From Fan to Kingpin: Angel Medina's Wrestling Journey
In this episode of 'Old Man On The Mat', host Tony Jones dedicates the show to his late mother, who had a deep love for wrestling. He interviews Angel Medina, a professional wrestler, who shares his journey from being a fan to becoming a wrestl...
Train for Life: Ryan Hurst on Martial Arts Longevity, Movement & Mental Toughness
In this episode, Tony Jones interviews Ryan Hurst, co-owner and head coach at GMB Fitness, who shares his extensive journey in martial arts, including his experiences living in Japan for nearly 30 years. Ryan discusses his early beginnings in m...
Blending Styles with Isaac Wilson
In this episode of Old Man on the Mat, host Tony Jones engages with Isaac Wilson, a young martial artist from Florida, discussing his journey through various martial arts disciplines including Muay Thai, karate, Brazilian Jiu Jitsu, and more. T...
Judo for Jiu-Jitsu, Sensei Cole Stanley
In this episode, Cole Stanley shares his journey in martial arts, starting from his early days in judo to becoming a dojo owner and instructor. He discusses the evolution of martial arts in small towns, the challenges of starting a martial arts...
From Courtroom to the Mat: Jerry Coleman's Journey
In this episode of Old Man on the Mat, host Tony Jones welcomes Jerry Coleman, a dynamic individual who balances a career as a prosecuting attorney with his passions for photography, storytelling, and martial arts. Jerry shares his journey into...
From Shy to Strong: Hollie Avery's Fitness Journey
In this engaging episode of Old Man on the Mat, host Tony Jones speaks with Hollie Avery, a fitness manager and personal trainer from the UK. Hollie shares her inspiring journey from a shy teenager who avoided sports to a confident fitness prof...
Breaking Records with DonnaJean Wilde
In this episode, We sit down with DonnaJean Wilde, a Guinness World Record holder for the longest plank and the most push-ups in an hour. Donna shares her inspiring journey from fitness enthusiast to record breaking athlete, detailing how a wri...
Master George Rego/ Jukido Ju-Jitsu Academy
In this engaging conversation, Master George Rego shares his journey in traditional Ju-Jitsu, discussing the evolution of martial arts training, the importance of testing, and the balance between self-defense and sport. He emphasizes the signif...
From Soccer to Grappling: Ivan Zarate's Journey
In this episode, Tony Jones interviews Ivan Zarate, the founder of Major League Grappling. Ivan shares his journey from soccer to grappling, emphasizing the importance of community, family values, and cultural insights. He discusses the innovat...
From Anorexia to Elite Athlete: Dasha "Pravda" Tereshchenko
Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring.She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness tr...
Owner and Founder of Kingdom Grappling, Kayl Bryant
In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with ...
From Daycare to The Mat: Jabari Irons' Journey
In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges fac...
Bourbon and Ballistics: A Great Conversation with Joel Potter
In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media...
From Marine to Fitness Model and Actor: Kevin Caliber's Journey
In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline requir...
Empowering Women Through Martial Arts with Andrea Harkins
*****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY*****In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the disc...
Empowering Divorced Dads: John Didio's Journey
In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the ...
Transforming Lives Through Faith and Fitness with Salvador Torres "The Fit Christian Dad"
In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, ...
Transforming Lives Through Fitness, Ethan Buck (Iron Will PT)
In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connec...
From CPA to Ironman: Michael Lantz's Inspiring Journey
In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nut...