Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Episodes
45 episodes
Chatting with Neuroperformance coach, Yuka Sugiura
Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperfor...
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1:01:56
Chatting with Black Belt Gavin Wurth "Hilo Haole"
Gavin Wurth- Founder of the Louisville MMA Fight Club, established 1993- Record-breaking wrestling coach- Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo- Trained under ...
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1:29:46
Chatting with Purple Belt Jeremy Litka
Jeremy is a 47-year-old maintenance worker at a manufacturing plant, a husband, and a proud father of two—a 22-year-old son and a 16-year-old daughter. When he is not maintaining the machinery at work, he can be found training in Brazilian Jiu-...
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1:11:48
Chatting with Filipino Martial Artist, Robert Koenig
Robert is a dedicated Filipino Martial Arts practitioner who began his journey in Modern Arnis under Datu Kelly Worden. Encouraged to explore various systems, he trained with esteemed martial artists such as Ted Lucaylucay, James Keating, Dr. B...
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1:36:11
Chatting with Filipino Martial Arts Guro, Francis Serrano
The original "Tapi Tapi"Guro Francis Serrano is not only an internet sensation with videos that have been viewed more than 5 million times, but he is also the Chief Instructor at Filipino Martial Arts school in Riverside, CA. He has been...
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1:11:57
Chatting with Brazilian Jiu-Jitsu Black Belt and Podcaster, Ricky Pike
Ricky Pike is a first-degree black belt under renowned instructor Danny Dring of Arkansas, with 16 years of experience in Brazilian Jiu-Jitsu and over 30 years dedicated to martial arts. He is the owner and head coach of All Heart Jiu Jitsu, lo...
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1:16:28
Chatting with Combat Sports Chaplain, Josh Boyd
Josh is a pastor and combat sports chaplain in Las Vegas, the Fight Capital of the World. At 47 years old, he began practicing Jiu Jitsu in January 2024 and recently earned his blue belt. A few months ago, he competed in his first tournament an...
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49:48
Chatting with Craig Spence from Crosstown BJJ
Craig is a two-stripe, 43-year-old purple belt from Crosstown BJJ in Atoka, TN. He is a father (or stepfather) to a total of seven children, a cat enthusiast, and has spent 22 years as a 911 dispatcher/supervisor for Tipton County. He has been ...
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1:01:04
BJJ Head Coach and School Owner, Bill Henry
Bill is currently a 2nd degree Black Belt in BJJ under Mark Reding of Reding Martial Arts in Denton, TX. He was promoted in June 2016. He owns his own BJJ academy in Washington, IL, called Bill Henry Brazilian Jiu Jitsu. He worked as a Strength...
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1:14:07
Chatting with Functional Fitness Coach, Anja Robavs
Anja is more than just a former track runner with a specialization in mid-distance events. She is also:- A Spartan Race Age Group athlete- A HYROX athlete- A certified track and field, road, and trail running coach (AZS)- A ...
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1:05:22
Chatting with ex-Crossfit competitor, Michael Llewellyn
Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to trai...
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1:12:52
Chatting with Hapkido Master Justin Martin
Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and ...
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1:02:39
Part 2 with Performance Specialist Quintin Torres
Episode 2Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is...
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1:08:59
Having a GREAT conversation with Mike Erp
Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.
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1:18:18
Performance Specialist, Quintin Torres
Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned a...
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1:14:36
Chatting with Steve Palella
Steve "Superman" Palella has been a passionate motorcycle road racer for over 30 years, holds a commercial helicopter pilot rating, a business owner, and has earned a Blue Belt in Brazilian Jiu-Jitsu. He truly embodies the ultimate definition o...
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53:08
Chatting with John Reed
John holds a second-degree Black Belt in Judo and a Purple Belt in Brazilian Jiu-Jitsu. His competition record is remarkable, boasting 145 victories and 51 first-place finishes across both martial arts. He has secured gold medals in six states,...
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56:17
Chatting with Dr. Will Conner
In addition to being a passionate hunter, outdoorsman, and ex-rugby player, Dr. Conner is a chiropractor and nutritionist with 33 years of practice experience. He holds a white belt in Brazilian Jiu-Jitsu from Black Hills BJJ in Rapid City, SD....
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1:37:36
One On One with Scott Allen
Scott holds a Brown Belt in Kempo Karate and a Blue Belt in Brazilian Jiu-Jitsu, training at Marathon MMA with Trey Ogden.
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56:43
1 on 1 Corey Nyenhuis DACM, LAC
Corey Nyenhuis DACM, LAC (Doctor of Acupuncture, Licensed Acupuncturist)- a 6th degree Black Belt in Kung Fu -a Black Belt in Kajukenbo-Purple Belt in Brazilian Jiu-Jitsu
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1:05:21
1 on 1 With Rita Hicks of Team Hicks Fitness
In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:- NASM - C.P.T., C.E.S.- Cooper Institute - C.P.T.; Biomechanics of Res...
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1:15:04
One on One with Nefeli Papadakis
Nefeli has achieved an impressive career at a young age. Her accomplishments include:- 3rd degree Black Belt in Judo- Brown Belt in Brazilian Jiu-Jitsu- Competitor in the 2021 Judo Olympics- Three-time Sen...
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59:34
Chatting with Vic Diaz
Chatting with Vic Diaz!- A Purple Belt in Brazilian Jiu-Jitsu at Lake County Brazilian Jiu-Jitsu.- Accomplished Professional Photographer, portfolio showcased at www.VicDiaz.com.- Past propr...
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1:14:24