Old Man On The Mat
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.
Let’s roll!
#OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast
Old Man On The Mat
The Adaptive Martial Arts Revolution: Brandon Ryan's Inspiring Journey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"Send us a text and let us know how we're doing"
For Brandon Ryan, martial arts isn't about belts, trophies, or proving people wrong.
It's about helping others discover what they're truly capable of.
Despite living with cerebral palsy, Brandon found his purpose in teaching, inspiring, and creating opportunities for people who thought martial arts wasn't for them.
His passion for helping students build confidence, overcome obstacles, and believe in themselves is what makes this conversation so powerful.
This episode is packed with lessons on resilience, purpose, leadership, and helping people become the best version of themselves.
Chapters
00:00 Introduction to Brandon Ryan's Journey
02:45 Overcoming Challenges: The Role of Family
05:18 The Early Days of Martial Arts Training
08:38 Defining Moments in Martial Arts
11:05 Teaching Adaptive Martial Arts
14:00 The Evolution of Adaptive Martial Arts
16:25 Building a Community and Following
19:11 The Importance of De-escalation
20:26 Understanding Violence and Legalities
25:03 Responsibility in Self-Defense
26:42 Conclusion and Final Thoughts
26:46 The Equalizer: Firearms and Self-Defense
28:31 Training for Real-Life Situations
31:11 Challenges in Martial Arts Training
35:05 Becoming an Author: A Personal Journey
37:52 Adapting Martial Arts for Everyone
40:38 Overcoming Physical Limitations
46:15 The Importance of Realistic Training
46:21 What's Next: Life After Adversity
50:42 1756849464234 (2).wav
Support Our Podcast:
https://www.buymeacoffee.com/oldmanonthemat
Like and comment on our social media below:
(1) Facebook
https://x.com/oldmanonthemat1
https://www.tiktok.com/@old.man.on.the.mat
https://www.instagram.com/oldmanonthemat
www.youtube.com/@oldmanonthemat
Check out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.com
support us at:
https://www.buzzsprout.com/2351260/support
Thank you for listening!