Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Podcasting since 2024 • 36 episodes
Old Man On The Mat
Latest Episodes
Chatting with Functional Fitness Coach, Anja Robavs
Anja is more than just a former track runner with a specialization in mid-distance events. She is also:- A Spartan Race Age Group athlete- A HYROX athlete- A certified track and field, road, and trail running coach (AZS)- A ...
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1:05:22
Chatting with ex-Crossfit competitor, Michael Llewellyn
Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to trai...
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1:12:52
Chatting with Hapkido Master Justin Martin
Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and ...
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1:02:39
Part 2 with Performance Specialist Quintin Torres
Episode 2Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is...
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1:08:59