Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Podcasting since 2024 • 52 episodes
Old Man On The Mat
Latest Episodes
The Evolution of Fitness: Lee Hazard, the Burpee King
In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry...
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1:08:07
From Marine to Jiu Jitsu Instructor: Grapple Cove's Daniel Nunez
In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of cr...
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1:06:30
From Combat to the Mat: With Matthew Montgomery
In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships...
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1:06:50
Chatting with the owner of Aces Training Center, Coach Lou
Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois. His school is known for their grit and adherence to traditional training values....
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1:13:48
Chatting with Sexuality and Faith Coach, Freeman Voyles
Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and...
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1:05:23