Old Man On The Mat
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
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Old Man On The Mat
Chatting with Black Belt Gavin Wurth "Hilo Haole"
"Send us a text and let us know how we're doing"
Gavin Wurth
- Founder of the Louisville MMA Fight Club, established 1993
- Record-breaking wrestling coach
- Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo
- Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis
- State-certified professional youth athletics coach
- Seminar host with Pride FC veteran
- Competitor in MMA, grappling, BJJ, Judo, and kickboxing
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