Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Old Man On The Mat
Having a GREAT conversation with Mike Erp
"Send us a text and let us know how we're doing"
Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu.
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