Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Old Man On The Mat
1 on 1 With Rita Hicks of Team Hicks Fitness
"Send us a text and let us know how we're doing"
In addition to Rita's IBJJF Black Belt certification, she's a former boxer that holds a wide range of certifications in various fitness disciplines:
- NASM - C.P.T., C.E.S.
- Cooper Institute - C.P.T.; Biomechanics of Resistance Training.
- Bulgarian Bag - Level 1
- Pilates Unlimited - Mat
- Balanced Body - Reformer
- Romana's Pilates - Level V
- ACE - Personal Trainer, Group Instructor
- AFAA - Personal Fitness Trainer
- PPSC - 1, 2, Masters 1 & 2
- PPSC - Functional Kettlebell
- ATA - Adaptive & Inclusive Trainer
- Movement RX - Adaptive Strength for Sport
She's also the owner of Team Hicks Fitness in Carrollton, TX
www.TeamHicksFitness.com
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