Old Man On The Mat
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Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
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Old Man On The Mat
Chatting with Master Jane Dillon
"Send us a text and let us know how we're doing"
Master Jane Dillon has achieved remarkable success at a young age. Her accomplishments include:
- Being the Owner and Head Instructor at Legacy Martial Arts
- Holding a Kukkiwon 5th Dan Black Belt
- Certification as a Kukkiwon Master and Poom/Dan Examiner
- Recognition as the Universal Martial Arts Hall of Fame Taekwondo Master of the Year
- Winning the USAT National Weapons Championship
- Securing the AAU National Forms Championship title
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