Old Man On The Mat
Join us as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!
Old Man On The Mat
Thomas Kaltenecker
"Send us a text and let us know how we're doing"
Thomas goes over mental health for the martial artist and fitness enthusiast!
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