Old Man On The Mat
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.
Let’s roll!
#OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast
Old Man On The Mat
Latest Episodes
From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment
In this powerful interview, Tiffany Trixtr shares how she transformed her life from depression into strength through martial arts, dog training, and firearms.From learning how to protect herself to empowering other women, h...
He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting
On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40.This isn’t about being the b...
Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset
Strong body means nothing without a strong mindset. Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset In this powerful conversation, Coach Cal shares his journey...
From Obese Kid to Martial Arts Master: Nakapan Phungephorn's Journey
In this engaging interview, Nakapan Phungephorn shares his journey through martial arts, from overcoming childhood health challenges to becoming a multi-disciplinary martial artist and school owner. Discover his philosophies on training, commun...
From Alcoholic to Self-Defense Coach: Christopher Ryan
Join us as Christopher Ryan shares his inspiring story of overcoming homelessness, addiction, and life challenges to becoming a skilled martial artist, gym owner, and sobriety advocate. Discover the power of resilience, discipline, and giving b...