Old Man On The Mat
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.
Let’s roll!
#OldManOnTheMat #BJJLifestyle #JiuJitsuCommunity #PodcastLife #BJJOver40 #VeteranSupport #TrainHardLiveHard #Fitness #MartialArts #Podcast
Old Man On The Mat
Latest Episodes
He Wasn’t Supposed to Make It… Then Everything Changed | Midwest Kong 🔥
From a troubled youth to martial artist, community leader, and men’s mental health advocate, Midwest Kong shares how adversity helped shape the man he became.This conversation is about confidence, character, resilience, mental ...
Don’t Age Gracefully: Stay Dangerous | Rick on Martial Arts & Self-Defense
🥋 Getting older doesn't mean getting weaker.Martial arts expert Rick joins Tony Jones to talk about real-world self-defense, emotional preparedness, martial arts training, and how to stay capable and effective as you age.
TAP IN APP: Revolutionizing Brazilian Jiu-Jitsu Training & Community / Drew Wills
Is This the Future of BJJ? The Tap In App Explained 🥋 Could technology change the way Brazilian Jiu-Jitsu gyms grow and connect with their students?Drew Wills joins Tony Jones to talk about Tap In, a spec...
STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman
Getting older isn't the problem. Giving up is.In this hard-hitting episode of Old Man On The Mat, Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion contro...
How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski
Can Brazilian Jiu-Jitsu do more than teach self-defense?In this powerful episode of Old Man On The Mat, Tony Jones sits down with Steve Hordinski, founder of Forge of Unity, to discuss how martial arts, military disc...