Old Man On The Mat
Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
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Old Man On The Mat
Latest Episodes
The Adaptive Martial Arts Revolution: Brandon Ryan's Inspiring Journey
For Brandon Ryan, martial arts isn't about belts, trophies, or proving people wrong.It's about helping others discover what they're truly capable of.Despite living with cerebral palsy, Brandon found his purpose in teaching, inspir...
From Garage Mats to a Thriving Jiu-Jitsu Community | Daniel Nunez & Grapple Cove
In this episode of Old Man On The Mat, Tony Jones reconnects with Daniel Nunez of Grapple Cove to discuss the journey of building a community-focused Jiu-Jitsu academy in Melbourne, Florida.We dive into faith, perseverance, business grow...
From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment
In this powerful interview, Tiffany Trixtr shares how she transformed her life from depression into strength through martial arts, dog training, and firearms.From learning how to protect herself to empowering other women, h...
He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting
On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40.This isn’t about being the b...
Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset
Strong body means nothing without a strong mindset. Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset In this powerful conversation, Coach Cal shares his journey...